Apples are one of the most nutritious foods you can eat, full of fiber to improve your digestive health and antioxidants that can reduce your risk of heart disease. But all these benefits don’t do you any good if you often find yourself saying: Apples make my stomach hurt when I eat them. So the question today is are apples good for stomach ache?
The most likely cause of stomach pain is an allergy or fructose malabsorption. If the truth is the first, you will have to give up the fruit; if it’s the latter, you can still eat small amounts. Before making changes to your diet, talk to your doctor about your stomach ache.
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Are apples good for stomach ache?
Although a wide variety of fruits can cause reactions in people, apples are among the most common culprits, according to the research. Apples can contain several different allergens from different classes of food allergens, so symptoms will vary from individual to individual.
Oral symptoms are most common, including itching and swollen lips, mouth, and throat, but stomach ache is also a familiar symptom. According to Research, allergy symptoms appear fairly fast after eating a food, within minutes or an hour or two.
How to deal with apple allergy?
Your doctor can determine if you have an apple allergy. If the stomach ache is the result of an allergy, you must stop eating apples. A food allergy is an immune system response to a normally harmless substance that has been identified as a hazard. In addition to stomach ache, food allergies can drive other symptoms that can be serious and even life-threatening, such as problems in swallowing and airway obstruction.
According to the research, symptoms can be less or more severe on different occasions; although you only experience mild stomach ache after eating apples last month, your next attack may be more severe. People who are allergic to raw apples can occasionally eat cooked apples because heat destroys the allergens.
What is Fructose malabsorption?
Fructose is a sugar that occurs naturally in fruit and other foods. It is also widely used in food processing to add sweetness. Some people experience stomach ache after ingesting too much of this substance in whole and processed foods because their body is unable to absorb it.
This condition is known as fructose malabsorption, which is not the same as fructose intolerance (an inherited condition often diagnosed in childhood). Its reason is unknown, but several elements may contribute, including bacterial problems in the gut, inflammation, and stress.
What are Dietary strategies for malabsorption?
Fructose malabsorption is not life-threatening, but it can be discomfiting and even cause depression in some people. That’s why it’s important to get a diagnosis from your doctor. If you have fructose malabsorption, it doesn’t mean that you have to eliminate apples or all fructose-containing meals from your diet. You may be able to eat several apple slices at once, or you may find that even small amounts cause problems.
What are the disadvantages of eating apples and can they cause stomach ache?
Loose stool: Most of the fiber in apples is soluble fiber in the form of pectin, although apple skins also possess a good amount of insoluble fiber. The high fiber content of apples can lead to gastrointestinal problems, including loose stools and sometimes diarrhea.
Usually, this side effect only occurs if your body is not used to digesting a high-fiber diet and disappears after your digestive system adjusts.
Stomach ache: Some people report mild abdominal pain after eating apples. This is most likely another symptom that is the result of high fiber content in apples. Digesting fiber can cause gas to build up in the gastrointestinal system, resulting in stomach pain, cramping, and flatulence. Again, this effect is usually transient.
Exposure to pesticides: If you don’t buy organic apples, you may be ingesting trace amounts of pesticides. However, peeling apples can eliminate much of the danger from leftovers. However, we find much of the fiber and vitamin content of apples in the skin. So, peeling the apples will also reduce their nutritional value.
Also, be careful when picking unexpected apples; not only do you have no way of knowing what pesticides are used on what you find. Fallen fruits can be contaminate with E. coli and cause food poisoning.
Cyanide (One Myth): You may have heard that apple seeds are deadly, but the risk of accidental ingestion is negligible. Although apple seeds contain small amounts of cyanide, the amount is so small that it’s essentially harmless.