Is it possible to diagnose personality by sleeping? Dr. Dunkel, an American psychiatrist, classified sleeping postures and personality tendencies into four types. Sleeping on your back, lying on your stomach, lying on your side, etc. are unconscious, and may reveal your true personality, as they are used for sleep diagnosis and fortune-telling. Introduces the relationship between sleeping position and personality researched in psychology.
Do many people sleep on their side when they fall asleep?
Sleeping on your back is not the correct way to sleep. When falling asleep, 46% of people sleep on their side. Sleeping in your favorite position is one of the keys to good sleep.When you fall asleep, it will be easier to fall asleep if you take the position that you like the most. So if you have a false belief that sleeping on your back is the correct way to sleep, you may find it difficult to fall asleep. There are many surveys on sleeping postures, but in many of them, “side sleeping” accounts for nearly half, followed by lying on your back and lying down.
Once you are asleep, it is impossible to control your posture. The position in which you fall asleep and the position in which you sleep after the first deep sleep are often different. If you sleep soundly, it is inevitable that your sleeping position will be bad.
However, as they grow up, their sleeping habits will improve. Children often fall out of bed while sleeping, but not many adults do. That’s because even when you’re asleep, the brain’s “sentinel” is working and sensing the edge of the bed.
Personality Diagnosis Seen from Sleeping Positions: A Report by an American Psychiatrist
In the 1970s, Dr. Dunkel, an American psychiatrist, classified sleeping postures into the following four types. I also learned the unique characteristics of each posture.
■ Tendency to sleep on your back
It is also called the king type. You are the type who likes to draw attention to yourself, and are often seen in children and celebrities. In terms of personality, you tend to be self-centered, aggressive, open-minded, and active. It’s an image of “sleeping in the big letters”.
■ Tendency to sleep on
your stomach It is also called the moneylending type. It is often seen in conservative and dominant people. You are protecting something important with your body. Passive, nervous, and punctual.
■ Side Sleeping Personality Tendencies
This sleeping position is the most common. Handedness is related to the direction in which the hand is facing. It is thought that this is to unconsciously protect the dominant hand.
This sleeping position is often seen in people who have common sense and are well adapted to society. There is a theory that many people sleep on their right side to reduce the burden on the heart, but this has not been proven yet.
■ Personality tendencies of people who sleep curled up
This type sleeps with their bodies curled up to hide their face and belly, even when sleeping on their side. It’s common in defensive and repressive people, and it’s a manifestation of not being able to free yourself from sleep. It is easy to fall into this sleeping position even when you are under strong psychological stress.
The relationship between sleeping position and health is also known. Be careful when a person who sleeps on their back, prone, or sideways suddenly changes to sleeping in a fetal position, where they sleep curled up. It may be caused by digestive system diseases such as gastrointestinal tract, or accumulation of psychological stress. If you have any other symptoms, it is a good idea to see an internal medicine doctor, a gastroenterologist, or a psychosomatic medicine doctor as soon as possible.
The average number of times you toss and turn is 30 times a night!?
The correct sleeping position is to turn over many times and change into various postures.We don’t sleep in the same position all night. As you can see from the children, they roll over a lot and do not sleep well. Even adults roll over 10 to 30 times a night.
Sleeping has several purposes. One is to reduce the pressure on the lower part of the body to restore blood flow. Bedridden people are more likely to develop bedsores (bedsores) because they do not turn over enough.
Rolling over is also necessary to avoid crooked sleep. Muscles and joints are meant to move. If these do not move during sleep, they will harden in an unnatural state and lead to clumsiness. If you want to diagnose your sleep problems.
More recently, it has been found that tossing and turning plays an important role as a switch to switch the depth of sleep. Tossing and turning can cause your sleep to become lighter or deeper. It also appears to be involved in alternating REM and non-REM sleep.