Working women, housewives, working mothers. In any case, the life of a woman with many stress points. Having many roles and feeling burdened by balancing work, housework, childcare, nursing care, etc., and mood changes due to the influence of hormone balance such as menstruation, postpartum, and menopause. We will explain the causes of stress that are common among women, their understanding of them, and the points of countermeasures in daily life.
Work style, marriage, childbirth… women’s lives with changes and causes of stress
There are many stress points unique to women in women’s lives. For example, it is easy for one’s life to change completely due to major life stage changes such as marriage, childbirth, partner’s job transfer, and parent’s nursing care .
In addition, being easily exposed to stress due to discrimination and prejudice due to gender (social sex difference) is one of the major stress factors. The idea that “women should do this” and “women shouldn’t do this” are prejudices, and workers are now required to eliminate such awareness. However, there are still many people who hold such prejudices in general society, and it seems that there are more than a few women who are swayed by such opinions and feel suffocated.
That’s not all. For example, as a housewife or as a mother, there are many actions that women are expected to perform, and many feel that this is a burden. In the case of dual-income couples, it is logical that housework, childcare, and nursing care should be shared equally between husband and wife, but in reality, there are many situations in which women have to take the lead. Some of them are faced with “double care” in which they are responsible for both childcare and nursing care at the same time .
Under these circumstances, many people become exhausted both physically and mentally.
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Menstruation, childbirth, menopause, and other mental problems that are peculiar to women affected by hormones
In addition to the menstrual cycle, the female body is greatly affected by hormonal changes such as pregnancy, childbirth, and menopause. There are many people who feel easily fatigued or have an unstable mental state due to the influence of these hormones. These include emotional lability, irritability, depression, and anxiety, as well as symptoms such as decreased interest or difficulty concentrating, fatigue, appetite changes, and hypersomnia or insomnia.
In particular, the following three are representative of mental and physical troubles affected by female hormones.
■Emotional instability before
menstruation Ovulation and menstruation change the balance of hormones, causing mental instability before menstruation. It’s called “premenstrual dysphoric disorder”. It usually begins to subside within a few days of the onset of menstruation and is minimal or disappears during the week after menstruation ends.
■Emotional instability after
childbirth Emotional instability after childbirth is greatly affected by hormonal imbalance, fatigue from childbirth and childcare, and anxiety about childcare. Maternity blue is mild depressive symptoms experienced about 3 to 10 days after giving birth. In most cases, it will go away on its own within 2 weeks, but if it lasts longer, it can lead to depression.
■Emotional instability during
menopause The period of about 10 years after menopause is called “menopause,” and the physical and mental troubles that occur during this period are called “menopausal disorders.” In addition to physical symptoms such as hot flashes, dizziness, excessive sweating, loss of appetite, and stiff shoulders, mental symptoms such as depression and anxiety may become prominent.If you are concerned about such mental and physical problems, we recommend that you
consult a gynecologist as soon as possible. It is common to treat with the use of drugs that balance hormones and drugs that stabilize the mind.
For women’s stress measures! 5 points of daily life
So, what should women do on a daily basis to relieve stress and prevent exhaustion? Here, we will introduce five points.
1.
Take distractions in your spare time Busy women often find it difficult to find time for distraction. If so, use your spare time wisely to distract yourself with something you enjoy. It’s a good idea to have distraction items around you so that you can instantly feel better when you have time.
2. Don’t be misled by
diverse opinions Hearing diverse opinions about childcare and housework may make some people unsure of what to believe and increase their impatience and anxiety. Exposing yourself to too much information can overwhelm your mind. Let’s listen moderately to information other than what you can convince.
3. Get plenty of rest when you
can. If you feel tired, go to bed early and rest your body. I want to make sure I get at least 6 hours of sleep a day. If you feel tired at work or at home, take a break and don’t try to do everything perfectly.
4. Don’t try to keep things to yourself A
strong sense of responsibility often leads women to take on many roles alone. Take advantage of family and community support resources and don’t try to do everything yourself. If you can communicate smoothly with the people around you by borrowing the help of others, the burden on your heart will be lighter.
5. Clarify your
priorities It’s important to prioritize and act, like, “If I do this well this week, I don’t care if other things are half done.” Always keep in mind the fact that you only have one body and that there are only 24 hours in a day.
It is recommended to relieve stress well with the above points.
However, it is important to see a specialist if you are unable to get enough sleep, feel unwell all day long, have persistent irritability or anxiety, or are irritated and unable to concentrate. is. If you feel that gynecological problems are affecting you, first consult a gynecologist. You may also want to consider seeing a psychiatrist or psychiatrist if necessary.