In a 2017 Kalsec survey, 90 percent of American consumers said they like to eat hot and spicy foods. Despite their growing popularity, spicy foods also have their downside. They can cause serious health problems. But the question is can hot chips damage your stomach?
We spoke with several physicians to find out how hot chips or spicy foods can affect your health and what signs to look out for if you’re overdoing it.
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Can you feel heartburn after eating hot chips or spicy food?
Heartburn occurs when your stomach acid flows back up your food pipe, causing a burning sensation in your chest. Hot peppers, spicy curries, & other spicy foods trigger the reflux of stomach juices into the esophagus, causing heartburn.
Additionally, many spicy foods contain a compound called capsaicin, which slows the rate of digestion. Therefore, food stays in the stomach longer, which increases the risk of heartburn.
Read Also: Are Apples Good For Stomach Ache Or Not?
Can hot chips or spicy food aggravate existing skin conditions?
If you ever accidentally touched your eye after eating hot chips or spicy food, you know how much it can sting. Spicy ingredients, sauces, and foods can seriously irritate the skin and can also cause flare-ups of existing skin conditions.
Specifically, the side effects you may experience from eating spicy foods can raise your chance of a breakout. After a spicy meal, the body temperature rises and produces sweat, which triggers the release of sebum in the skin. These oils trap dirt and bacteria, making skin conditions like acne worse.
Spicy foods can cause people to break out. When spicy food creates inflammation in the gut—from an upset stomach, acid reflux, or other symptoms—sometimes that inflammation can also be seen on the skin with redness, acne, or even eczema.
Can hot chips damage your stomach?
Some spicy foods have a laxative effect.
Diarrhea can be caused by foods that contain oils, stimulants, artificial additives, and spices. Hot chips or spicy foods are one of the most common sources of food-induced diarrhea.
The capsaicin in some spicy foods can irritate the stomach or intestinal lining, which can have a laxative effect in some people as the food passes through their digestive system.
Why do we need a mint after eating hot chips or spicy food?
Spicy food or hot chips can leave you with bad breath. Onions and garlic are some of the more apparent causes of bad breath, but spicy foods can also be a source. Mostly because of the digestive problems these foods can cause.
When you experience heartburn, the contents of your stomach move back up into your esophagus, which can cause foul-smelling gas to come out of your mouth.
Can you face insomnia because of hot chips or spicy food?
Avoid eating spicy foods late at night.
Since hot ships or spicy foods are well known to damage your stomach and cause heartburn, the condition may worsen when you are trying to go to sleep. Lying down makes it easier for stomach acid to flow back into the esophagus and burn its lining. The discomfort of heartburn can therefore make it difficult to fall asleep.
To prevent this, try not to eat spicy foods too late at night and don’t sit for too long afterward.
Can you lose your appetite after eating hot chips or spicy food?
Some studies have found that hot chips or spicy foods can curb appetite. Research has shown that people feel more satisfied and consume less fat after eating hot and spicy foods.
Although suppressing your appetite seems like an easy way to lose weight, eating spicy foods every day is not recommended. If you overtake it, it can become a much more serious issue.
Can hot chips damage your stomach?
Get checked out by a doctor. Gastritis can be caused when the stomach lining is inflamed and can be caused by eating hot chips or spicy foods.
Symptoms include nausea, vomiting, & a feeling of fullness in the upper abdomen after eating. To avoid damaging your stomach, try to reduce the amount of spicy food you eat.
What are the 3 ways to manage stomach damage from hot chips or spicy food?
There are some simple remedies for an upset stomach from spicy food:
Avoid foods that cause pain; It may seem obvious, but simply avoiding foods that give you stomach pain is a good place to start. Consider keeping a diary of the foods you eat each day and write down how you feel an hour or two after eating. If you experience discomfort after eating hot fries or hot peppers, you may want to eliminate them from your regular diet.
Strategically pair spicy foods; Sipping water is sometimes not enough to minimize stomach pain caused by spices. Creamy foods can help offset the effect of spicy foods and give you some relief from the pain.
See a professional; If your stomach pain persists even after taking preventive measures, it is best to consult a doctor as soon as possible. Moreover, They can help you find the best treatment plan and diet for your body.