It is not good to irritate your throat, so when you have a sore throat, choose foods that do not irritate your throat.
- Soft foods: pudding, steamed egg custard, etc.
- Herbal tea ……chamomile, eucalyptus, etc.
- Throat lozenge
The easiest way to choose foods that won’t irritate your throat is to choose foods that are physically “soft”. Gel-like foods such as pudding and steamed egg custard, and soft boiled dishes such as udon and porridge are recommended. In addition, moistening your throat with low-caffeine beverages and using throat lozenges to increase saliva production are also effective ways to prevent your throat from drying out.
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9 foods to eat when you have a sore throat
In addition, both in the past and today, many people seem to have suffered from sore throats, and there are many “folk remedy” ingredients that have been thought to be effective for sore throats. Let’s take a look at how to use it well while considering the scientific backing of each.
Here are nine foods to eat when you have a sore throat.
- green onion
- ginger
- Japanese white radish
- honey
- Mandarin peel (Chenpi)
- Kumquat
- Black bean
- Burdock
- pear
Foods that are good for the throat ① green onions
It is said that “Allicin”, which is the scent component of green onions, has a bactericidal effect. It is said that it is good to bake it and wrap it around your neck, but it seems that it is more effective to heat it up and enjoy it.
> Good food for the throat ② Ginger Ginger’s “gingerol” and “shogaol” are said to improve blood circulation. As it is, it is quite stimulating, so grind it like “ginger tea” and dissolve a small amount in the drink.
Read Also: Foods and drinks you should not eat when you are tired or recovering from illness
Food good for the throat ② Ginger
Ginger’s “gingerol” and “shogaol” are said to improve blood circulation. As it is, it is quite stimulating, so grind it like “ginger tea” and dissolve a small amount in the drink.
Foods that are good for your throat ③ Daikon
It is said that allyl isothiocyanate (mustard oil), which is the pungent component of daikon radish, has anti-inflammatory effects. It is said that it is effective to put daikon radish and honey in an airtight container such as Tupperware and drink the juice that comes out. It is said that grated daikon radish is also good, but it is a little irritating, so use it sparingly.
Good food for the throat ④ Honey
Honey is also used as an ingredient for the above-mentioned radish honey, but just licking honey is also effective. Manuka honey is also said to be effective in reducing inflammation.
Foods that are good for the throat ⑤ Mandarin orange peel (Chenpi)
It is said that limonene, which is a citrus fragrance component, and sour vitamin C are good for preventing colds, including sore throats. Dried tangerine peels are sold as “Chinpi”. The citrus peel is boiled with ginger and brown sugar and drunk.
Good food for the throat ⑥ Kumquat
Limonene and vitamin C are said to be effective against cold symptoms, just like mandarin peel. Kumquat is characterized by eating the fruit with the skin. If you have a sore throat, eat 5-6 candies. Brown sugar is said to be more effective. Alternatively, if you add granulated sugar and honey to a kumquat and pickle it, you can make kumquat candy, and you can expect a sore throat effect even if you lick a spoonful of this.
Foods that are good for your throat ⑦ Black soybeans
You can brew black soybeans or brew black soybeans, sesame seeds, and kombucha. There is also a method of adding brown sugar to the boiled juice and drinking it. It is said that anthocyanin, which is a pigment component of black soybeans, has the effect of relieving sore throats.
Good food for the throat ⑧ Burdock
It is said that the “saponin” contained in burdock suppresses inflammation. Saponin is a component of lye, so it seems better to cook without removing the lye too much if you expect an effect on the throat. Also, if you have phlegm, it is said that you should drink raw burdock root juice. In addition, it seems that drinking burdock seeds after brewing them is good for coughs.
Good food for the throat ⑨ Pear
The sorbitol in pears is said to soothe a sore throat and soothe coughs. It is effective to remove the core of a raw pear, add honey and steam or bake it. You can also grate pears to make juice and drink it with honey. Boiled down grated pears are also said to be effective.
3 drinks that are good for your throat
Along with foods that are good for your throat, check out drinks that are good for your throat. It is difficult to eat solid foods when you have a sore throat, so if you find it difficult to eat food, it is recommended that you drink something that is good for your throat. Here are three recommended drinks that are good for your throat.
- warm green tea
- ginger tea
- Herb tea
Drinks that are good for your throat ① Warm green tea
The catechins contained in green tea have a bactericidal effect and suppress inflammation in the throat, so it is famous as a drink that is good for the throat.
Good drink for the throat ② Ginger water
Ginger, which is also recommended as food, can be used to soothe a sore throat by dissolving it in hot water to make ginger hot water.
Drinks that are good for your throat ③ Herbal tea
Herbal teas containing chamomile and eucalyptus can soothe a sore throat. The gentle scent makes you feel calm and relaxed.
Foods and dishes that are bad for your throat to avoid when you have a sore throat
I think that there are times when food does not pass through the throat because of a sore throat. However, if you don’t eat it, your strength will drop and your sore throat will only get worse. What should I eat when this happens?When you have a sore throat, you may have the feeling that “food won’t go down your throat”. This is not only because of pain, but also because the swelling of the throat causes the airway and esophagus to become narrow and clogged.
If the pain is severe, it is important to rest the inflamed throat as much as possible. Avoid foods that irritate your throat.
- Spices: red pepper, wasabi, mustard, etc.
- Strongly sour foods: Vinegar, pickled plums, citrus fruits, etc.
- carbonated beverages
- alcohol
- Food that is too hot, food that is too cold: ramen, hot pot, ice cream, etc.
- strong flavor
Some of you may have wondered what the last “strong taste” means. “Strong taste” mainly contains a lot of salt for seasoning. There is a saying, “rubbing salt into the wound,” but trying to pass salty food through a swollen throat can irritate the swollen area and cause pain. It is best to avoid foods with strong flavors.
There are many other folk remedies that have been around for a long time. It depends on your physical constitution, etc., and since it is not a medicine, it cannot be said that it is necessarily effective. If you have the chance, try it and find a sore throat relief method that suits your constitution.
If the sore throat persists, it could be caused by a disease such as a polyp.
If hoarseness persists for more than 5 days, see a doctor as soon as possible.Some people may be waiting for natural healing while trying folk remedies without going to the hospital, saying, “It’s just a sore throat and it’s hard to speak, but there’s nothing else.” However, for the first two to three days, there is no problem even if you wait and see.
I’m afraid this is my own experience, but as soon as I started having a sore throat, I went to see a doctor and got some medicine, but my voice hoarse. Changed. Still, it did not work, and when I had a follow-up visit, I was told that I had a small polyp.
According to the doctor, polyps can be treated with medicine if they occur within a week, but if it’s past that time, the only option is to have them removed at a slightly larger hospital. In my case, a polyp was found at the limit of its ability to be treated, so I managed with medicine, but the more I put up with the pain and hoarseness, the bigger the polyp became, and there was no cure other than excision. Sometimes you end up with it.
It takes time and trouble to go to the hospital, but if your sore throat continues for more than 5 days, we recommend that you see a doctor as soon as possible.
Frequently Asked Questions About Soothing Foods
Q. What foods are good for the throat that can be bought at convenience stores?
A. Throat lozenges containing manuka honey are said to work relatively well. In addition to Manuka honey, foods and drinks containing honey moisten the throat, so the pain is often relieved, albeit temporarily.If swallowing food is too painful, you may want to choose soft boiled foods such as porridge or udon noodles.
Q. Are there any foods or drinks that instantly cure a sore throat?
A. Unfortunately, there is no instant cure for sore throats. The best treatment is to live your life without overworking your throat.However, pain relief is possible. Don’t let your throat dry out. Specifically, it is effective to drink water frequently and lick candy. Although it’s not food, masks can also help prevent a dry throat. If you have a sore throat, you are more likely to get an infection. It is also an anti-virus, so if you have a sore throat, be sure to wear a mask correctly.