“May disease” will increase after Golden Week. During the corona crisis, “May disease” tends to become serious, and it is difficult for both yourself and those around you to notice it. Here are 5 points to keep in mind when dealing with “May disease” because of the ongoing COVID-19 pandemic.
People who have had environmental changes in April should be careful of “May disease”!
From the end of Golden Week, I can’t get motivated, I can’t get rid of my fatigue… If you feel that way, you may have “May disease” .
“May disease” refers to people who experienced a change in their environment in April and feel mentally and physically unwell after the long Golden Week holidays. It’s not a medical disease name, but if you aggravate it, it can become a full-fledged disease.
Starting in April, you entered a new school, advanced to a higher grade, joined a new company, got a promotion, changed departments or transferred jobs, moved, etc. In this way, there were major environmental changes in April. If there is, be careful of “May disease” after Golden Week.
Especially in the corona crisis, it is difficult for both the person and those around them to notice “May disease”, and there is a possibility that the condition will worsen without realizing it.
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What are the common worries and physical symptoms of “May disease”?
“May disease” often manifests as symptoms such as a decrease in mood and motivation, sluggishness and fatigue.
- In April, I thought, “Let’s do our best in this and that!”
- No matter what I see, my heart is not moved. I get tired no matter what I do and I don’t want to continue
- No matter how many hours I sleep, I don’t feel like I’ve slept soundly. No matter how much I rest, I don’t feel tired
- Unable to find meaning in work or school, thinking, “What will I gain by doing this?”
- Talking to people is troublesome. I want to spend the whole day in my room without seeing anyone
If the above condition continues after Golden Week, it may be a good idea to consider the possibility of “May disease”.
Masks, social distancing …… Corona disaster has few “accidental laughter”
In the corona misfortune, we need to be especially careful of “may disease”. Due to the constant wearing of masks and social distancing, it is difficult not only for others but also for ourselves to notice changes in our physical and mental health.
In general, many people think that people laugh because they have fun. It’s true too. On the other hand, there is also an effect in the human mind that “I feel happy because I laugh .”
By chance, there are things that make you laugh out loud. At that time, when the stimulus that moves the facial muscles is fed back to the brain, the feeling of “fun” is generated. This phenomenon is called the “facial feedback hypothesis” in psychology .
In an environment without laughter, the effect of the “facial feedback hypothesis” cannot be expected
It is difficult to utilize the psychological effects of this “facial feedback hypothesis” during the corona crisis.
One of the reasons is that wearing a mask and social distancing makes it difficult to get an accidental laugh. You are expected to keep conversation to a minimum and keep your distance from each other, so you can’t expect “accidental laughter” through word of mouth.
Moreover, if one month has passed since moving to a new environment, the negative aspects of the new environment will become apparent, and doubts and feelings of distrust toward work, schoolwork, and human relationships will easily arise.
In the midst of negative feelings, it is not unreasonable that the depression of “May disease” deepens in a situation where the effect of the “facial feedback hypothesis” due to “accidental laughter” cannot be expected.
I want to be conscious because it’s a corona misfortune! 5 points for “May disease”
Therefore, it is necessary to take measures against “May disease” precisely because it is a corona disaster. I wrote down 5 points for “May disease” measures, so please refer to them.
1. Let’s be open-minded about the fact that “May disease” will naturally
improve. Anyone who has experienced a change in their environment in April will experience “May disease” to some extent. Let’s take it as “I’m tired in April,” and think generously, “It will get better naturally.”
2. Right now, it’s enough if you can do what you need to do
when you’re tired. Focus only on what you should do, such as work and schoolwork, and save energy for other things.
3. Keep the rhythm of sleep and eating
constant Let’s keep a constant rhythm for the time to fall asleep and wake up, and the meal of 3 meals a day. If your lifestyle is disrupted, your mental and physical health will deteriorate further.
4. It’s only natural that you’ll complain.
It’s natural for him to have negative thoughts at this time of year when someone asks him. Let someone hear your complaint. Talk to someone you feel comfortable talking to, such as a parent, sibling, friend, senior, or counselor.
5. The goal is always visible. I can’t find a goal in the maelstrom of “May disease” that I can’t get impatient and lament
, and I feel hopeless. However, the goal is something that can be found by chance. Don’t be impatient now, don’t grieve, and let’s go through the days calmly.
If “May disease” does not end in May, consult a specialist
Spend the month of May keeping in mind the five points above. I’m sure you’ll be able to get out of the malfunction little by little by the time you reach June.
If you continue to have physical and mental disorders in June, it may be more serious than May disease, so it is a good idea to consult a mental health specialist once .