The words you say to someone who is depressed can drive them in and hurt them. Be careful with the casual words you use everyday. Here are some words not to say to someone who is depressed, some words of support, and some points to keep in mind when interacting with them.
Taboo words for depressed people … Unexpected words can hurt
Be careful with your choice of words when dealing with someone who is depressed. Because a casual word can drive the other person.
The words you say to the other person while thinking that they are good may be filled with the expectation that you want them to get well soon. But sometimes that expectation puts pressure on you.
What words are taboo? It is a word that activates the opponent . Such words are appreciated when the other person is in good health, but can be a burden when the other person is sick. For example, it may be received as follows.
“Good luck!” → “I’ve done my best, but I wonder if I have to work harder.”
“Get well soon!” → “I need to get well soon
.” → “I wonder if I’m bothering myself when I’m depressed.”
“Everyone is waiting for me to
recover. ” If I could, I wouldn’t have to go through so much trouble.”
Words that support a depressed person… How to choose words that make you feel better
Reassuring words are important for people who are depressedWhat a depressed person needs is to take a break from the stressor and allow the body and mind to rest. So choose words that make the other person feel safe and comfortable . For example, we recommend saying the following: ” Let’s take it easy now.” That’s why it’s important to relax with words that make you feel at ease. I would also like to recommend the following words. “I’m sure you’ll get better.” When you’re in a depressed state, you can’t see the way out, and you think that your current state of mind will continue forever. With proper treatment and proper rest for a period of time, recovery is guaranteed . It would be nice to give them hope for the future with the words, “It will definitely get better.”
5 things to keep in mind when dealing with depressed people
Beyond words, there are many things you can do to support someone who is depressed. A change of attitude is often more supportive than a nice word . Please refer to the following five points.
1. Listen carefully
to what the other person has to say. Depressed people may say a lot of negative things. But nevertheless, listen to what the other person has to say. It’s also a good idea to say kind words to the other person, such as “You had a hard time” or “You’ve been patient”.
2. Watch over him even if he is restless
Don’t force him to go out or make suggestions that encourage him to take up a hobby. When you’re depressed, everything becomes boring and you want to be alone. Don’t blame them for rumbling around, let them get some rest.
3 Don’t be anxious, don’t worry too much If the
person watching over becomes anxious or worried too much, the other person’s feelings will become even more unstable. Don’t be upset by the people around you, and try to treat them with a relaxed attitude.
4 The family accompanies the first visit. Occasionally accompany the
person to follow-up appointments . If a family member is depressed, try to accompany the person on the first visit to the psychiatrist as much as possible. Having someone to accompany you can help ease some of your anxiety during your first visit, and you can also receive advice from your doctor about the basics of how to interact with your family and the prospects for treatment. During follow-up visits, it is a good idea to accompany the patient from time to time and listen to an explanation of the patient’s condition and receive advice from the attending physician. 5
Don’t overdo it during the recovery period The iron rule is not to overdo it when you’re on the verge of recovery. The person is in a hurry to return to the original pace of life as soon as possible. In such a case, let’s say “Don’t overdo it” and “Let’s gradually return to the pace.”
Depressed people tend to blame themselves. Therefore, be careful not to push the other person with your words and attitude.